wln
贊經生
 
UID 5
精華
2
積分 1330
帖子 1736
閱讀權限 100
註冊 2010-7-2 用戶註冊天數 5047
用戶失蹤天數 1522
狀態 離線
|
|
|
瑜珈氣療第一招
Chi Yoga – Stretching Exercise
Posture 1: Elbow against wall
Steps: Take easy and face the wall -->raise your right hand -->
push elbow against the wall, stand firmly --> then turn your waist to the left,
and go to the level that you can tolerate --> turn your head to the left side
gently
As long as, a feeling of tingling goes through your fingers, then you are done.
It won’t take more than 1~2 minutes.
Now, change to the other side.
 Advantages: ease many pains and get fit
[ 本帖最後由 wln 於 2017-1-3 23:06 編輯 ]
|
|
|
