wln
贊經生
 
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註冊 2010-7-2 用戶註冊天數 5045
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瑜珈氣療第三招
Chi Yoga – Stretching Exercise
Posture 3: Twisting
1. Basic:
Lie on your side --> set your top foot in front of buttom foot -->
press the knee of the top foot down to touch the floor -->
twist your upper body, face up --> stretch your top arm, and let
it lie at an angle of 45 degrees away from the head -->
press the arm down as low as you can --> hold for a moment
--> then, switch to the other side
*Angle of 45 degrees is the point.
2. Advanced(Standing pose):
Stand in front of the wall, face out -->place your two legs firmly on the ground
--> twist your upper body to the right and with two palms against the wall -->
palms move along the wall as far as you can --> then, switch to another side
 Advantages: relieve low back pain, chest pain
strengthen spinal flexibility, increase immunity
[ 本帖最後由 wln 於 2017-2-18 19:21 編輯 ]
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